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Alternatives

Products that do what Dopamine Swap does

Swap short-form video addiction for gamified offline tasks.

  1. 1
    Dopamine259

    Hack user engagement with Dopamine's Reinforcement API

    2016

  2. 2
    Roots276

    Track your digital dopamine, break your phone addiction

    2024

  3. 3DA

    2016 · usedopamine.com

  4. 4
    Elqi148

    The end of phone addiction

    2024

  5. 5
    Reset319

    Challenge your anxious thoughts with AI

    2025

  6. 6
    Dopanope111

    Put your impatience to good use and stop mindless browsing

    2023

  7. 7
    Detoxify202

    Detox from your most addictive apps

    2019

  8. 8
    elqi183

    Track your dopamine & lower your screen time

    2024

  9. 9
    FacePause150

    Look away to pause YouTube videos

    2018

  10. 10
    Nomie232

    AI wellness app that turns doomscrolling into self‑care

    Mar 2026 · mynomie.com

  11. 11

    Design a menu of activities to replace mindless scrolling

    2025

  12. 12

    Turn screen time into life time

    2025

  13. 13

    Unhook from Endless Scrolling

    Feb 2026

  14. 14
    Addicted142

    Break your bad habits in a fun way

    2025

  15. 15

    On device AI for guiding away from porn and doomscrolling

    Mar 2026 · dopaminedefender.com

  16. 16

    A modern jailbreak for iOS 26 power users

    29d ago · ellekit.space

  17. 17

    Trick your brain that you have not deleted the app!

    Mar 2026 · dopamean.hidas.dev

  18. 18IB

    I'm a solo dev. A few years ago, I got addicted to Reddit. Spent months in that loop. Being a programmer, I thought I'd be clever. Redirected Reddit's domain to nowhere in my DNS file. Worked great until I'd just... open the file and undo it 20 minutes later. So I made it irreversible. Locked the DNS file so it can't be edited unless I boot my Mac in safe mode. And if I do that, there's a script that instantly locks it again. Haven't used Reddit since last year. Problem solved, right? Wrong. I just replaced Reddit with Twitch and YouTube. Started keeping streams running in the background…

    Nov 2025 · chromewebstore.google.com

  19. 19

    Earn screen time by doing real things. Not just blocking.

    May 2026 · apps.apple.com

  20. 20

    Stop impulsive relapses before they happen

    Jun 2026 · dopamineshield.xyz

  21. 21AP

    I made this out of necessity. I just cant stop switching tabs while I must be doing something else! And I have found a lot many people who have faced this. What about you? I had tried blockers like Cold Turkey, Freedom and RescueTime but they lack a lot many features I wanted. They leave you dependent upon your will power, but Will Power is not just enough! I tried to address the things which none other tool seems to eliminate. Key combinations, Mouse movements to switch tabs, leaving the full screen when temptation hits, etc. I learnt a lot about Threading and UI design on the process, and…

    2024 · github.com

  22. 22

    Simple resets to make life feel good again

    Mar 2026 · liminaltechnology.io

  23. 23

    Break endless scrolling with gentle, timely nudges

    Jul 2026 · scrollpause.com

  24. 24

    Consume Youtube as Text and Get Back Your Productive Time

    2025

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