Work · alternatives · 2026

24 alternatives to The 30 day digital detox challenge

30 days to reset your dopamine system to baseline.

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes. The 30 day digital detox challenge launched in 2023; newer entries below may have overtaken it.

1. 1
   24h detox challenges by Roots▲27

   Weekly 24-hour phone detox challenges

   2024 · its alternatives →

2. 2
   Dry January Challenge▲210

   31-Day SMS challenge to reset your relationship with alcohol

   2022 · its alternatives →

3. 3
   Neuro-Affirming 14 Day Dopamine Reset ▲1

   Neuro-Affirming 14 Day Dopamine Reset Guide

   Apr 2026 · etsy.com · its alternatives →

4. 4
   Dopamine Detox Notion Template▲60

   Effectively do a reset by Dopamine detox

   2023 · its alternatives →

5. 5
   21 Days Challenge▲96

   A set of challenges to be accomplished every day for 21 days

   2019 · its alternatives →

6. 6
   Zero Percent▲186

   Alcohol tracking chatbot & 100 day no drinking challenge 🏆

   2019 · its alternatives →

7. 7
   Roots▲276

   Track your digital dopamine, break your phone addiction

   2024 · its alternatives →

8. 8
   TwentyOne▲108

   Build habits in manageable bites, together

   2023 · its alternatives →

9. 9
   Dopamine▲12

   Track the noise and reclaim your calm

   2025 · its alternatives →

10. 10
    The Cactwo Protocol▲1

    Break the scroll cycle. 21 days to reclaim your dopamine.

    Mar 2026 · its alternatives →

11. 11
    The dopamine detox routine ▲12

    Create healthy routines that allign with your ambitions

    2024 · its alternatives →

12. 12
    22 Days▲105

    Start to effectively control your habits

    2019 · its alternatives →

13. 13
    Dopamine Swap▲5

    Reclaim 3+ hours daily from your phone

    2025 · goktugbasaran.com · its alternatives →

14. 14
    Chally▲12

    Break free from addicting dopamine habits

    2025 · its alternatives →

15. 15
    Liminal▲7

    Simple resets to make life feel good again

    Mar 2026 · liminaltechnology.io · its alternatives →

16. 16
    Sugarfree▲120

    Quit or reduce sugar addiction in 30 days

    2021 · its alternatives →

17. 17
    Analogic Detox▲2

    The app that will help you and let you get into new hobbies

    Apr 2026 · analogicdetox.it · its alternatives →

18. 18
    Digital Detox Quest ▲5

    Digital detox quest ,

    2025 · payhip.com · its alternatives →

19. 19
    Reclaim Scroll Detox▲64

    Unhook from Endless Scrolling

    Feb 2026 · apps.apple.com · its alternatives →

20. 20
    Dopamine Swap▲3

    Swap short-form video addiction for gamified offline tasks.

    Jun 2026 · dopamine-swap-digita-3ya1.bolt.host · its alternatives →

21. 21
    YT Detox▲54

    Consume Youtube as Text and Get Back Your Productive Time

    2025 · ytdetox.live · its alternatives →

22. 22DA
    Dopamine API – Turn any app into a habit▲31

    2016 · usedopamine.com · its alternatives →

23. 23DK
    Detoxify – Kicking out a bad habit? Track it with this▲7

    Hey HN, I made Detoxify, right now it's just a simple addiction tracker, but I'd like to build it out to focus primarily on another goal: addiction replacement. I was addicted to video games for basically my whole life, and I found that willpower alone is not enough to fully quit - you need to track it and you need to replace it. So in the future I'd like Detoxify to be able to give you something back in a big way - if you spend 8 hours a day on video games, imagine if you could begin a 'detox' and then have the app issue you replacements for those hours. 8 hours of video games becomes 2…

    2018 · its alternatives →

24. 24
    ShowUp▲10

    Unf**k your life in 30 days

    2025 · play.google.com · its alternatives →

Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →