Alternatives
Products that do what DopaMean does
Trick your brain that you have not deleted the app!
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Your calmer, digital detox experience on iPhone
Jan 2026 · minimalistphone.com
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- 8DA
2016 · usedopamine.com
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Reclaim your time from the infinite scroll.
Apr 2026 · trybreakscroll.web.app
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- 17IM
my phone secretly robbed all my dreams and i didn’t even knew it got so bad. when i saw my screen time being about 11hrs with ~95 phone pickups per day, i realized how bad it got. my problem is that i could not avoid social media entirely as i post actively because i’m involved in marketing and branding. I tried the usual, app blockers & time limits, but i always find myself hitting “one more minute” like a junkie. i’m not looking for a complete social media absence or deleting everything as these radical solutions don’t fit my lifestyle and needs and i tend to come back needing even more.…
2025 · apps.apple.com
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2021 · reddit.com
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- 20AI
Based on personal struggles, I built an app that shows annoying things on my phone when I doomscroll. This includes dancing cats, the screen time police, or rain. Social media is great as long as you don't overuse it -- I learn and connect with friends thanks to it. But it's too easy to get hooked. When you open addictive apps, SpeedBump gives you a few options: 2, 5, 15, 30 minutes. The more you want to use, the more you have to wait before opening. Once time's up, it starts to annoy you a lot. There's no way to extend the timer without breaking your streak; you'll have to take a 15 min…
2025 · speedbumpapp.com
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- 22LA
Hello! In an attempt to reduce my time spent on screens (and more time in real life), I uninstalled social media from my phone ages ago. The same for email: only on desktop for me. At some point, I discovered that I would, however, not spend that much less time on my phone, but rather 'migrate' to other habits, such as impulse checking of news sites. A mobile browser is like a fridge full of sweets if you're trying to stay on a healthy diet. So I've been living without a mobile browser for a long time: I disabled Safari on my iPhone in parental controls (as you can't delete Safari without…
Jun 2026 · leash.ax
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I'm a solo dev. A few years ago, I got addicted to Reddit. Spent months in that loop. Being a programmer, I thought I'd be clever. Redirected Reddit's domain to nowhere in my DNS file. Worked great until I'd just... open the file and undo it 20 minutes later. So I made it irreversible. Locked the DNS file so it can't be edited unless I boot my Mac in safe mode. And if I do that, there's a script that instantly locks it again. Haven't used Reddit since last year. Problem solved, right? Wrong. I just replaced Reddit with Twitch and YouTube. Started keeping streams running in the background…
Nov 2025 · chromewebstore.google.com
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Earn screen time by doing real things. Not just blocking.
May 2026 · apps.apple.com
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