FLOW ADHD
ADHD friendly planner!
FLOW ADHD launched on March 31, 2026.
What it does
FlowADHD is built for brains that don't work like everyone else's. Most productivity apps fail people with ADHD because they require you to already be organized to use them. FlowADHD flips that. Just brain dump everything on your mind — completely unstructured — and the AI schedules it across your week, breaks tasks into microsteps, and coaches you through the moments you get stuck.
Built for ADHD brains. Break tasks into microsteps, stay focused, get things done.
Dump your tasks, let AI schedule your day around your energy — then focus one tiny step at a time. Finally, a planner built for how ADHD actually works. Dump everything on your mind. AI schedules it across your week in seconds — sorted by energy, priority, and time. Any task becomes a series of tiny 2-minute steps. Built-in timer keeps you locked in without the overwhelm. Hit a wall? Tell the AI what's blocking you. It responds with one small nudge — not a lecture. Check in with your energy level each morning. FlowADHD reorders your day so hard tasks hit when you're sharp. Photograph an invitation, flyer, appointment card, or handwritten list. FlowADHD pulls out the date, time, address, and…from flowadhd.com
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Focused FlowJun 2026 · testflight.apple.com · ▲4The ADHD productivity app that works with your brain
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