Iron Progress
Train smart. Track what matters.
Iron Progress launched on June 7, 2026 with 4 votes, #3,322 of 22,647 launches that month and more than 75% of that year's launches.
What it does
The strength-training app for lifters who track. Age-adjusted strength standards, Israetel-style volume model, 5-factor recovery, voice rest cues. 100% on-device, no account, no trackers, no servers. iCloud sync optional. Built by a licensed trainer.
Volume, recovery, strength standards adjusted for your age. 100% on device.
Does a similar job
all alternatives →
Iron WorkoutApr 2026 · ironworkout.iamjarl.com · ▲3Plan your workout. Follow the flow. Track your progress.
Progression: Get strong2023 · get-strong.app · ▲64Intuitive workout app for weight lifters to get stronger
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