Life & fun · September 15, 2021

Alpha Progression
Custom training plans, progression recommendations and more
Alpha Progression launched on September 15, 2021 with 76 votes, #878 of 2,968 launches that month and more than 50% of that year's launches.
What it does
Gain muscle with Germany's top-rated lifting app: download Alpha Progression now!
Does a similar job
all alternatives →

- LWLiftosaur – Weightlifting tracker app for coders2023 · liftosaur.com · ▲26
I made a weightlifting tracker app specifically for coders. In weightlifting, progressive overload is one of the most important parts of gaining muscle. You should constantly increase weights, reps, use different set schemes, and that will make your muscles grow. There're many weightlifting programs, using various overloading schemes - linear increasing of weights, some periodic ladder-up increase, switching to different set schemes in case of failures, etc. You can implement all of that in Liftosaur. It works this way: each exercise may define a bunch of variables, that could be changed…


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