Life & fun · alternatives · 2026

24 alternatives to Alpha Progression

Custom training plans, progression recommendations and more

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes. Alpha Progression launched in 2021; newer entries below may have overtaken it.

1. 1
   Progression: Get strong▲64

   Intuitive workout app for weight lifters to get stronger

   2023 · its alternatives →

2. 2
   BestFit▲82

   The app provides individual training plans with an algorithm

   2020 · its alternatives →

3. 3
   Progress▲393

   See your body change over time

   2017 · its alternatives →

4. 4
   Tonal 3.0▲154

   Be your strongest. From home. On your own schedule.

   2020 · its alternatives →

5. 5
   TrackMyLift▲110

   Save time tracking your gym workout progress.

   2019 · its alternatives →

6. 6
   IronIQ▲119

   A powerful, beautiful & modern workout tracker

   2024 · its alternatives →

7. 7
   JustLift - Gym Tracker & Fitness Logger▲91

   Workout app made for beginner bodylifters & workout tracking

   2024 · its alternatives →

8. 8LW
   Liftosaur – Weightlifting tracker app for coders▲26

   I made a weightlifting tracker app specifically for coders. In weightlifting, progressive overload is one of the most important parts of gaining muscle. You should constantly increase weights, reps, use different set schemes, and that will make your muscles grow. There're many weightlifting programs, using various overloading schemes - linear increasing of weights, some periodic ladder-up increase, switching to different set schemes in case of failures, etc. You can implement all of that in Liftosaur. It works this way: each exercise may define a bunch of variables, that could be changed…

   2023 · liftosaur.com · its alternatives →

9. 9
   Barbell Home Workout▲64

   Build muscle and gain strength

   2019 · its alternatives →

10. 10
    Workout Quest▲97

    Workout tracking app with an RPG-twist, every rep earns exp

    2023 · its alternatives →

11. 11
    Gaintrain Meal Plans▲71

    Create clean bulking meal plans and transform your body

    2022 · its alternatives →

12. 12
    Gravitus▲97

    The app for lifters 💪

    2016 · its alternatives →

13. 13
    X-ercise▲57

    Track your workout and max your gains. Free workout plans.

    2020 · its alternatives →

14. 14
    TopShape▲67

    Create custom workouts & track your progress

    2020 · its alternatives →

15. 15
    FitnessAI▲107

    Get Stronger, Faster with Artificial Intelligence

    2019 · its alternatives →

16. 16
    Dumbbell Workout▲77

    Build muscle and gain strength with dumbbell workout.

    2019 · its alternatives →

17. 17
    GainTrail▲7

    Built for people who care about training, not just activity

    Jan 2026 · gaintrail.app · its alternatives →

18. 18
    Liftz▲16

    Train based on your recovery, not a fixed workout plan.

    Jul 2026 · learnmux.github.io · its alternatives →

19. 19
    Lift App▲11

    Strength. Power. Performance

    Mar 2026 · lift-app.ai · its alternatives →

20. 20
    STR8 Gym App▲24

    A personalized gym program built for real results

    Apr 2026 · str8app.com · its alternatives →

21. 21
    Iron Progress▲4

    Train smart. Track what matters.

    Jun 2026 · ironprogress.app · its alternatives →

22. 22
    Applied Strength & Advancement Platform▲3

    Track gains, not just steps. Self-hosted strength analytics.

    May 2026 · asap-open.github.io · its alternatives →

23. 23
    GainsLab - Climbing & Strength training.▲7

    No fees. No ads. No subscriptions. All gains.

    2025 · play.google.com · its alternatives →

24. 24
    LFG Bro▲3

    Easy to track and follow workout app for muscle growth

    2022 · its alternatives →

Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →