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Life & fun · June 21, 2020

Kratos Kegels

Men's pelvic floor workout for Apple Watch

Kratos Kegels launched on June 21, 2020 with 67 votes, #735 of 4,317 launches that month and more than 75% of that year's launches. The site was still online in September 2026, 6 years on.

Visit apps.apple.com ↗Kratos Kegels alternativestop 17% of June 2020

What it does

Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health. Kratos Kegels for Apple Watch and iPhone is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles.

Download Kratos Kegel Workout by Red Sprite Studios on the App Store. See screenshots, ratings and reviews, user tips, and more apps like Kratos Kegel Workout.

Would like to set my own program for specific amount of kegels and myown specific time for holds and rest. unfortunately i have to just set it at a certain level and complete that level X amount of times to hit my desired workout. I dont find any benefit in increasing levels set by the app if i use it often. Thanks for this feedback. I have just added the ability to add your own workout to the latest update. Let me know if it can be improved by emailing [email protected] Would like to set my own program for specific amount of kegels and myown specific time for holds and rest. unfortunately i have to just set it at a certain level and complete that level X amount of times to hit…from apps.apple.com

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