LEARN HOW TO MEDITATE IN 5 WEEKS

What it does

In this chapter you will learn about how to sit for meditation. It is conducive to meditation to sit in a comfortable and stable posture. Here i show you what comfort and stability mean in practice. If you are not comfortable in your meditation seat, your mind will wander and be disturbed by the discomfort that your body is experiencing. Importance of a good base and effect of the posture in meditation

This course gives a clear path to start a regular meditation practice at home.

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