LiftPilot: Strength & size on Autopilot
Automatic progression, evidence-based offline strength coach
What it does
LiftPilot is an offline Autopilot for strength. It auto-calculates exercises accodring to your equipment, level & availability, weights/reps for progressive overload and manages fatigue via RIR tracking and 28-day stress windows. Standouts include MEV/MRV landmarks per muscle, a visual plate calculator, smart swaps, and detailed strength tracking. It's 100% private with no accounts, cloud, or subscriptions. It's a trained algorithmic coach in your pocket designed to enforce progress.
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I made a weightlifting tracker app specifically for coders. In weightlifting, progressive overload is one of the most important parts of gaining muscle. You should constantly increase weights, reps, use different set schemes, and that will make your muscles grow. There're many weightlifting programs, using various overloading schemes - linear increasing of weights, some periodic ladder-up increase, switching to different set schemes in case of failures, etc. You can implement all of that in Liftosaur. It works this way: each exercise may define a bunch of variables, that could be changed…
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Hi HN, My motivation for this came from frustration with existing workout trackers. Most felt clunky, hid core features like performance graphs behind a paywall, or forced a native app download. A few people close to me who take their training seriously shared the same sentiment, so I decided to build my own. I'm working on mTOR, a free, science-based workout tracker I built to automate progressive overload. It's a local-first PWA that works completely offline, syncs encrypted between your devices using passwordless passkeys, and allows for plan sharing via a simple link. The core idea is to…
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