MacroDeficit

What it does

Most calorie calculators give you a number with no context. MacroDeficit gives you three connected tools that actually help you act on the result. The TDEE calculator finds your maintenance calories and breaks down exact macro targets for your goal: cut, lean bulk, aggressive bulk, or maintain. The protein calculator tells you how much protein you need based on your weight and goal, with per-meal breakdowns and food examples to hit your number. No sign-up required.

• LB
  Lean bulk, cut, body recomp. Calculate maintenance caloriesJun 2026 · macrocodex.app · ▲28

  A very simple idea: when you eat more than your maintenance calories, you gain weight; when you eat less than your maintenance calories, you lose weight. By using an algorithm, we can accurately figure out your maintenance calories more accurately than traditional regression based formulas like katch mc ardle. It's way more accurate than calorie burn tracking devices like fitness bands and watches. (garmin/apple watch/whoop etc...) Traditionally, people often use static TDEE calculators which often over or underestimate for some by 100s calories. Chatgpt and TDEE calculators like…

• 
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