METS (Metabolic Equivalent) Calculator
Estimate calories burned for any activity with precision
METS (Metabolic Equivalent) Calculator launched on August 11, 2025 with 6 votes. The site was still online in September 2026, 1 year on.
What it does
Our METS (Metabolic Equivalent) Calculator helps you estimate calories burned based on activity type, intensity, and duration. Designed for fitness enthusiasts, athletes, and health professionals, it uses accurate MET values for a wide range of activities.
Calculate calories burned using METS. Use our METS Calculator to estimate energy expenditure based on activity intensity and duration
METs (Metabolic Equivalents) are a standardized way to measure the energy cost of physical activities. One MET represents the amount of oxygen your body uses while sitting quietly at rest, which equals approximately 3.5 milliliters of oxygen per kilogram of body weight per minute. According to research published in Bone & Joint Research , METs provide a useful metric for comparing high-functioning individuals and capturing additional health benefits beyond conventional measures. The concept of metabolic equivalents was first introduced in exercise testing and prescription. Foundational research published in Clinical Cardiology established METs as a reliable method for evaluating…from fitliferegime.com
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