MirrorUp21
Unlock your better self
MirrorUp21 launched on March 1, 2025 with 8 votes, #3,486 of 7,215 launches that month and more than 50% of that year's launches. The site was still online in September 2026, 1 year on.
What it does
Kickstart your 21-day Mirror Practice on iPhone with AI-generated plans. Get daily nudges, auto-video recording, real-time voice notes, and session tracking to effortlessly fit practice into your day.
在 App Store 下载“MindPower(HongKong) Limited”的“镜子练习（21天打卡版）”。查看截屏、评分及评论、用户提示以及更多类似“镜子练习（21天打卡版）”的 App。
健康健美 开发者 MindPower(HongKong) Limited 语言 ZH + 5 种语言 大小 65.5 MB iPhone 「经典原版镜子练习」上线，价格不变。 所有已购买用户，升级到新版即可使用。 如果你更偏好 路易丝·海 原版的镜子练习计划， 它现在就在那里，安静地等你。 为什么选择镜子练习？科学验证的蜕变力量 -心理赋能： 镜子练习可以帮助人们改变对自我和世界的负面看法。她提倡人们通过在镜子前重复正面的肯定句子（比如“我爱自己”或“我值得被爱”）来改变自己的内在信念。这个练习可以帮助个体增强自我接纳，减轻内心的恐惧和自我批评，从而改善情绪和心理健康。 -技能精进： 职业篮球球员的秘密武器！通过镜像观察动作细节（如投篮姿势、运球节奏），实时纠正技术漏洞，让训练效率翻倍。 -情绪疗愈： 网易、小红书用户亲测：每天对着镜子微笑、自我对话，能快速缓解焦虑，唤醒内在力量。一句“我很优秀”，足以改写一天的能量基调。 镜子练习（21天打卡版）的独特优势——你的手机就是一面“智能魔镜” -AI定制21天练习计划： 填写你的训练目标，AI基于最新Deepseek微调模型生成专属计划，告别千篇一律的模板，真正为你量身定制。 -每日推送打卡任务： 基于露易丝·海的“爱自己”理念，每日推送镜子练习任务：从微笑打卡到深度自我对话，循序渐进解锁自信力。可自定义推送时间，轻松融入你的生活节奏。 -实时反馈与记录： 通过前置摄像头记录打卡视频，提供实时语音反馈，智能识别完成次数，助你轻松完成打卡任务。你的进步，一目了然！ -隐私无忧，无需注册：…from apps.apple.com
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