MuscleMap

What it does

Pick the muscle you want to train and MuscleMap builds the session — the right exercises, sets, reps and rest, with technique notes for every movement.

MuscleMap builds a full workout — exercises, sets, reps, rest and technique notes — for whichever muscle you pick, then lets you log and track every session over time. It runs entirely as an app in your browser, so please enable JavaScript to use it. Browse all 131 exercises · Browse muscle groups — these work withoutfrom musclemap.dev

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