My Attachment Test
Free 5-minute attachment style test based on the ECR scale
What it does
A free, research-based attachment style test built on the Experiences in Close Relationships (ECR) scale. Get your result across four attachment styles in about five minutes — no signup, no email required. Includes in-depth guides on anxious, avoidant, and fearful-avoidant attachment and how attachment styles affect adult relationships.
Take our free, science-based attachment style test. Find out if you are Secure, Anxious, Avoidant, or Disorganized. Get your results in 3 minutes.
Discover how you connect in relationships. Our free 3-minute test reveals your attachment pattern — and what it means for your love life. Attachment theory began with British psychiatrist John Bowlby in the 1950s. Drawing on observations of children separated from caregivers during and after World War II, Bowlby proposed that humans are born with an innate system designed to seek closeness with protective figures — an evolutionary adaptation that increased survival. In the 1970s, developmental psychologist Mary Ainsworth tested Bowlby's ideas through the "Strange Situation" experiment, in which infants briefly separated from their mothers were observed for behavioral patterns on reunion.…from myattachmenttest.com
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