One Minute to Breathe
An experiment in mindfulness through simple breathing.
What it does
An experiment in mindfulness. One minute videos to allow you to simply breathe, refocus, and shed any stress that has been building up. This app is the result of 7 years, a smartwatch, a little bit of COVID, and the need to reduce stress and bring margin to my life again and I wanted to share it with others too. I didn't want it to be complex either. It's... Quick - One tap to access a video. Simple - No fancy prep. No gamification. Growing - Over 100 videos to access. More always being added.
Does a similar job
all alternatives →- ICImprove cognitive focus in 1 minute2024 · oneminutefocus.com · ▲741
Staring at something for 30-90 seconds has been proven to improve & boost mental focus on subsequent tasks (from Andrew Huberman - https://youtu.be/CrtR12PBKb0?t=3367 ). So I made something simple you can look at (and simultaneously meditate) for 1 minute to improve focus for your next task :) Let me know if it works for you
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