Overload
Stop guessing. Start progressing.
Overload launched on May 7, 2026.
What it does
Most workout trackers just log your sets and leave you to figure out progression yourself. Overload is different — it analyzes your last 8 sessions per exercise and tells you exactly when to increase weight, by how much, and why. No other free tracker has built-in progressive overload suggestions, muscle recovery tracking, body heatmap, volume landmarks, and deload detection in one place. No app store download needed — works instantly on mobile.
Overload is a mobile-first workout tracker for progressive overload: plan splits, log sets fast, and analyze long-term strength gains.
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I made a weightlifting tracker app specifically for coders. In weightlifting, progressive overload is one of the most important parts of gaining muscle. You should constantly increase weights, reps, use different set schemes, and that will make your muscles grow. There're many weightlifting programs, using various overloading schemes - linear increasing of weights, some periodic ladder-up increase, switching to different set schemes in case of failures, etc. You can implement all of that in Liftosaur. It works this way: each exercise may define a bunch of variables, that could be changed…
Progression: Get strong2023 · get-strong.app · ▲64Intuitive workout app for weight lifters to get stronger
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