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Life & fun · August 1, 2026

Phase: Cycle Synced Workouts

Women's strength tracker that programs around your cycle

Phase: Cycle Synced Workouts launched on August 1, 2026.

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What it does

Most training plans treat every week the same. Your body doesn't. Phase reads your cycle from Apple Health and reshapes your program around it: build through your follicular phase, peak in your power window, ease volume through PMS, deload near your period. Underneath it's a full strength tracker — plate math, rest timer, RPE, e1RM, automatic PR detection — plus a complete Apple Watch app. Your cycle data never leaves your iPhone. No accounts, no ads, no analytics, no server to leak it.

Download Phase: Gym & Lifting for Women by Saima Munir on the App Store. See screenshots, ratings and reviews, user tips, and more apps like Phase: Gym &…

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS. A maintenance release with small under-the-hood improvements. Your cycle data, training history, and plans are unchanged. A maintenance release with small under-the-hood improvements. Your cycle data, training history, and plans are unchanged. A maintenance release with small under-the-hood improvements. Your cycle data, training history, and plans are unchanged. more To help you better understand the developer’s responses, see Privacy Definitions and Examples . Privacy practices may vary, for example, based on the features you use or your age. Learn More Privacy practices may vary, for example, based on the features you…from apps.apple.com

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