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Life & fun · June 11, 2026

PickUpPushUp

Encourage Healthy Screen Time with Exercise

PickUpPushUp launched on June 11, 2026 with 2 votes.

Visit apps.apple.com ↗PickUpPushUp alternatives

What it does

PickUpPushUp turns your screen time into exercise debt. Pick the apps that eat your day. Every minute on them adds push-ups you owe. Pay it off with real exercise — the more you scroll, the more you move. No blocking, no guilt-trip charts. Just a cost you actually feel. 🏋️ Screen time → workout ⚡️ Set your own ratio 🔥 Build daily streaks 👥 Stay accountable with friends 🆓 Free to download I was on my phone 7+ hrs/day. Built this. Down 40% in two weeks.

Download PickUpPushUp by Steven Grambergs on the App Store. See screenshots, ratings and reviews, user tips, and more apps like PickUpPushUp.

Free · In‑App Purchases · Designed for iPad. Not verified for macOS. Health & Fitness Developer Steven Grambergs Language EN English Size 11.5 MB iPhone, iPad Spending too much time on your phone? PickUpPushUp helps you build healthier habits by turning your screen time into exercise motivation. HOW IT WORKS - Select the apps you want to monitor - Every minute of screen time adds to your "exercise debt" - Complete exercises to pay off your debt - Clear your debt daily to build streaks FEATURES - Real-time screen time tracking for your selected apps - Challenges: race your friends on least screen time, most reps, or most days cleared — with a live chart and end-of-challenge results - Brick…from apps.apple.com

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