Kro: Push Ups & Screen Time
Earn your screen time by doing exercises. 1 rep = 1 minute.
Kro: Push Ups & Screen Time launched on August 28, 2026 with 1 votes, #11,494 of 23,274 launches that month.
What it does
Kro locks the apps that you’ve set as distracting and after your budget is over, it makes you do exercises like pushups to unlock them. This limits your screen time and improves your health. The reason that makes it better than other apps is that it lets you trade exercise for phone time instead of just locking your apps until the next day like similar apps you just end up deleting.
Download Kro: Push Ups & Screen Time by Mihail Dzhurkov on the App Store. See screenshots, ratings and reviews, user tips, and more apps like Kro: Push Ups &…
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS. Health & Fitness Developer Mihail Dzhurkov Language EN English Size 46.9 MB iPhone Block your most distracting apps. The only way back in is push-ups or squats, counted live by your camera. You can't press ignore on a push-up... or a squat. Kro blocks your most distracting apps. The only way back in: push-ups or squats, counted live by your camera. No reps, no scroll. Every blocker has a back door: a "15 more minutes" button, a settings toggle, an honor-system check-in. You found it by day three. Kro's only back door is on the floor. HOW IT WORKS • Pick the apps that eat your nights and set a daily budget • Spend it,…from apps.apple.com
Does a similar job
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Unlockr - Earn Screen TimeAug 2026 · apps.apple.com · ▲3Block distracting apps. Earn access with movement.
- GOGet off your a** and do push-ups2025 · timm.so · ▲13
I built an app where you LITERALLY have to do push-ups to use Reddit (or whatever app). My guy, this is the summer you get SWOLE! Build a massive chest instead of doomscrolling on Hackernews. Also, it's FREE. You can set it on a schedule. You can set it on a time limit. You can set it after X opens. Or even after you come home from work. The apps will remain blocked until you do your push-ups! The app is built natively on SwiftUI. I use Apple's native Vision API to detect body parts and joints. I use Apple's Screen Time API for app blocking. I don't know what else to say so go on now and get…
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