ProgramRX
Performance programming for sport-specific coaches
What it does
Create, assign, and track athletic performance programs—built specifically for CrossFit, strength & conditioning, weightlifting, and sport performance coaches
Does a similar job
all alternatives →- TATraindown – A language to help athletes express their training2021 · traindown.com · ▲67
- LWLiftosaur – Weightlifting tracker app for coders2023 · liftosaur.com · ▲26
I made a weightlifting tracker app specifically for coders. In weightlifting, progressive overload is one of the most important parts of gaining muscle. You should constantly increase weights, reps, use different set schemes, and that will make your muscles grow. There're many weightlifting programs, using various overloading schemes - linear increasing of weights, some periodic ladder-up increase, switching to different set schemes in case of failures, etc. You can implement all of that in Liftosaur. It works this way: each exercise may define a bunch of variables, that could be changed…
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