RageQuit — Anger Management

What it does

RageQuit helps you manage anger in the moment with a 60-second guided pause. When you feel rage building, open the app, hit the button, and follow the breathing exercise. No sign-up required. Track your anger patterns over time and build emotional resilience. Works on any device, completely free to start, with a $19.97 lifetime option for advanced features like pattern tracking and custom exercises.

RageQuit Mode gives you a fast reset, anger-pattern tracking, and practical tools for the moment before you react. Available on the App Store.

RageQuit Mode helps you interrupt the spike, understand your patterns, and avoid the message, argument, or decision you will regret later. Free download with episode logging, streaks, coaching, and the rage-profile quiz. Optional one-time Pro unlock inside the app. Or get instant web access for $19.97 lifetime. Breathe. Let the first wave pass. Decide after the timer ends. Open a guided reset before you send the text, escalate the argument, or make an impulsive decision. Identify the situations, triggers, and warning signs that tend to show up before things go wrong. Turn small pauses into a repeatable habit you can use at work, at home, and infrom ragequit.pages.dev

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