READYLIFT — Recovery-Driven Training

What it does

ReadyLift turns your recovery data into today's exact lifting plan. Oura, Whoop, Apple Watch and Garmin tell you how recovered you are. None of them tell you how heavy to squat. ReadyLift reads your readiness score and prescribes the weight, sets and reps for today — adjusted against your recent training. Readiness 88? Full load. Readiness 52? Drop 20%, cut a set. And it shows you the math. Deterministic engine, not an LLM. Works with any wearable, or none at all. On iOS and Android.

ReadyLift is a free gym-challenge and workout-program app for iOS & Android. Start a group gym challenge with friends, run proven programs (StrongLifts 5×5, 5/3/1, nSuns), log every set and PR, and import from Hevy or Strong — free forever, no ads. Optional Adaptive Coach tells you what to lift next.

ReadyLift is where you and your friends run a proven program together — StrongLifts 5×5, 5/3/1, nSuns — and compete in group challenges with one shared link. It's also a genuinely free workout tracker and gym log for iOS & Android: log every set, rep and PR, watch your progression, and import from Hevy or Strong — free forever , no ads. Free to log every set — and an Adaptive Coach when you want to train smarter. It tells you what to lift next (RIR-based progressive overload), adapts to your progress, periodizes your program, and flags stalls — plus deep analysis and visualizations, so every session builds on the last. Works fully offline. Free forever — logging, programs (StrongLifts 5×5,…from readyliftai.com

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