Screen Time Realtime Control

What it does

See how much time you spend on social media, shopping and streaming apps, addicting games etc. Available on iPhone and iPad. Take control of your app usage and develop healthier digital habits.

Sandflow helps iPhone users reduce unconscious scrolling with real-time app usage timers, Dynamic Island, Live Activities, widgets, and iCloud sync.

Sandflow uses Apple Shortcuts automations because iOS does not let apps silently watch every app you open. You stay in control of what gets tracked. Pick the social, streaming, shopping, or game apps that usually pull you into automatic use. Create a simple Shortcut automation that starts and stops Sandflow when those apps open and close. Watch your current session in Dynamic Island, Live Activities, widgets, and inside Sandflow. Check daily totals, all-time usage, app opens, session length, and leaderboards. Sandflow is for people who do not want to block their whole phone, but do want a visible cue when an app session starts running away from them. Notice how long you have been scrolling…from appscreentime.com

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