Settl

What it does

Meditation & breathwork you'll actually keep. Type what's going on and Settl composes a guided meditation for that exact moment — script and voice generated by AI, one of a kind. Or take Ground: a 90-second breathing reset, free forever. 163 guided practices (66 free), 7 breathing protocols with haptic pacing, no streaks or guilt anywhere. No ads. No tracking. We don't sell your data. For iPhone, iOS 26+.

Meditation & breathwork you

Evening. Your nervous system is winding down. Settl settles body and mind in 90 seconds — haptic-paced breathing, 163 guided practices, and sessions written for the exact moment you're in. The part that resets you is free, forever. The meeting ran hot and the next one starts in five minutes. Tap Ground: a warm glow swells as you inhale twice, and ripples on every long exhale — haptics trace the rhythm, so your eyes can stay closed. Ninety seconds later it ends in silence. "A double inhale followed by a long exhale is the fastest voluntary way to activate your parasympathetic nervous system." — Balban et al., Stanford, 2023 Seven patterns, each with haptic pacing you can follow with your…from settl.co

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