SlothUp
Earn screen time by moving
What it does
SlothUp turns movement into a positive trade: complete short, equipment-free sessions, earn SlothUps for every active minute, and optionally exchange them for access to distracting iPhone apps. Personalized goals, progress tracking, and a customizable sloth companion help you build a movement habit—without an account, wearable, camera, or rigid workout plan.
Turn short movement breaks into earned screen time. Complete guided sessions, collect SlothUps, and unlock distracting iPhone apps intentionally.
SlothUp is an iPhone movement app that turns short, guided activity breaks into earned screen time for the apps you choose. Turn the SlothUps you earn through movement into intentional time in a selected app. Choose quick guided movement sessions that fit naturally into your day—no equipment required. Build momentum one active day at a time and watch your movement streak grow. Follow each move step by step, complete a session, and collect SlothUps for your active minutes. SlothUp is designed to keep movement approachable and your iPhone choices in your hands. Complete at least one minute of a guided movement session. Every credited movement minute earns one SlothUp, which you can optionally…from slothup.app
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