Stop It – an iOS app using visual therapy to help break habits
I’m an indie dev and recently launched a small iOS app called Stop It. It’s designed to support people trying to quit or reduce habits like smoking, snus, sugar, or social media. The app uses bilateral visual stimulation — moving patterns inspired by EMDR therapy — to help interrupt the craving cycle and bring a moment of calm.
Stop It – an iOS app using visual therapy to help break habits launched on June 12, 2025 with 17 votes, #898 of 7,999 launches that month and more than 90% of that year's launches. The site was still online in September 2026, 1 year on.
In plain words
Stop It is an iOS app that helps users quit or reduce habits like smoking, snus, sugar, and social media use. It employs bilateral visual stimulation—moving patterns based on EMDR therapy—to interrupt cravings and create moments of calm. The app is designed for people actively working to break unwanted habits and offers a therapeutic approach to managing the urge to engage in these behaviors.
written from the facts on this page · September 2026
From the sources
Research-backed visual therapy that stops cravings instantly. EMDR-inspired patterns help break smoking, vaping, stress eating & anxiety habits.
Beat nicotine cravings in 60 seconds with StopIt. Visual therapy inspired by EMDR bilateral stimulation, for quitting smoking, vaping, snus and zyn. Works offline.
StopIt shows you moving visual patterns — bilateral visual stimulation, the same class of technique used in EMDR therapy. EMDR is an established psychotherapy for trauma, and clinicians also apply it to cravings and addiction. StopIt is a self-help tool you can use in 60 seconds when an urge hits. It is not therapy, and it does not claim a clinical success rate. Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that helps process distressing memories and beliefs. Originally developed by Dr. Francine Shapiro in the late 1980s for trauma treatment, EMDR uses bilateral stimulation—like guided eye movements—to help reprocess triggers and reduce their psychological…from stop-it.app
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