StrengthTempo
Train every rep at the right tempo
StrengthTempo launched on March 13, 2026 with 5 votes, #1,928 of 23,380 launches that month and more than 75% of that year's launches.
What it does
Built for lifters who care about tempo, control, and execution. StrengthTempo guides each set so you can train without constantly watching the screen.
StrengthTempo is a tempo-guided strength training app for lifters who want better rep control, less screen checking, and cleaner workouts. Follow eccentric, pause, and concentric cues, build plans, and upgrade to Pro for full history, custom cues, and iCloud sync.
StrengthTempo helps you run strength workouts with clear eccentric, pause, and concentric cues, so you can stay focused on the set instead of checking your screen between every phase. Build templates, start guided workouts, and review your training after you finish. Free to start. Pro unlocks unlimited exercises, plans, cycles, full history, custom cues, and iCloud sync. Most workout apps are built to capture data after the set. StrengthTempo is built to guide the rep while you are still lifting. Set the eccentric, pause, and concentric timing you want for each exercise so every rep follows a clear structure. Sound and haptic cues help you stay with the lift instead of glancing at your…from strength-tempo.kaminono.com
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