Tempered Strength

What it does

Tempered Strength lets you log one rep maxes in a range of exercises. You can the share your profile with your friends and compete with them and see a comparison view to see who has the upper hand when it comes to strength!

Download Tempered Strength: 13 structured gym programmes (7 free), 150+ on-demand workouts, and 20 recovery and mobility flows for iOS and Android. Smart exercise swapping and training that adapts to your equipment.

Structured programmes, on-demand workouts, recovery flows, and smart exercise swaps. Everything you need to train with intent, not guesswork. 7 programmes free, forever. 13 complete programmes from bodybuilding to Olympic lifting, with 7 free, forever. 20 guided flows for rest days, warm-ups, and staying mobile between heavy sessions. 150+ standalone sessions including CrossFit, Hyrox, Pilates, and more. No programme required. Swap any exercise to match your equipment without breaking the programme structure. Articles, glossary, and learning resources to help you train smarter, not just harder. Exclusive fitness discounts and partner offers, built into the app. Browse all 13 programmes plus…from temperedstrength.com

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