TheOptimal.me

What it does

TheOptimal.me helps people 50+ to stay mobile, flexible and stable with a functional fitness program dedicated to full body workouts.

TheOptimal.me is an extensive online collection of Integrated Movement Routines (IMRs) that work all your muscles together, balancing your body to help you stay active and break free from the aches and pains of aging.

Developed specifically for mid-lifers who want to take control of how they age; for the midlifer who wants to feel younger, stay active, independent and energetic without pain or injury, feel confident that this phase of life is their best yet. I love TheOptimal.me – it’s so different to any other exercise program I’ve done in the past. As a keen cyclist I was looking for something that would help me improve my flexibility as I get older, but at the same time keep me strong (without the risk of injury – I still want to cycle!)… This is it! The ability to move freely is what keeps us independent and active as we age. IMRs move the entire body as it was designed to function - without…from theoptimal.me

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