TheOptimal.me
Find your physical freedom in just 15 minutes a day
TheOptimal.me launched on March 23, 2020 with 66 votes, #787 of 4,454 launches that month and more than 75% of that year's launches.
What it does
TheOptimal.me is an extensive online collection of Integrated Movement Routines that work all your muscles together, balancing your body to help you stay active and break free from the aches and pains of aging.
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I am a software developer and in the last few months after recently becoming a father I was barely finding time for a proper workout. Recently I was reading about new research on Snack Exercises and how beneficial mini workouts of less than 2mins every so often, during the day are to our body. So, I decided to build an iOS App for me and others to help with this. The app generates a list of exercises that I need to tick to complete daily or loose my streak. The algorithm takes into account muscle groups and balancing the exercises to hit most main muscles. I also stayed going through all…
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