TimeBack: Screen Time
Replace mindless scrolling with 30-second healthy habits
TimeBack: Screen Time launched on March 10, 2026 with 2 votes, #5,166 of 23,380 launches that month.
What it does
TimeBack intercepts your social media apps with a gentle pause and suggests a quick micro-habit instead. Do 5 pushups, take 3 deep breaths, or drink water then earn your scroll time. No blocking, no guilt, just better habits.
Download TimeBack: Screen Time by Youssef HOUJAA on the App Store. See screenshots, ratings and reviews, user tips, and more apps like TimeBack: Screen Time.
To help you better understand the developer’s responses, see Privacy Definitions and Examples . Privacy practices may vary, for example, based on the features you use or your age. Learn More Privacy practices may vary, for example, based on the features you use or your age. Learn More The developer has not yet indicated which accessibility features this app supports. Learn More Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More RepPass: Workout to Unlock App Exercise to earn screenfrom apps.apple.com
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