Alternatives

Products that do what TimeBack: Screen Time does

Replace mindless scrolling with 30-second healthy habits

1
Reclaim Scroll Detox▲64
Unhook from Endless Scrolling
Feb 2026 · apps.apple.com
2
Habit▲242
A simple habit tracker for iOS
2019
3
Monk▲42
Turn Screen Time into Habit Time
Oct 2025
4
Fitlock▲236
Earn screen time by completing daily health/fitness goals
2025
5
20 Minute App: Break Scrolling▲6
Reclaim Your Focus. Reclaim Your Life.
Jan 2026
6
Pause▲347
A mental wellness habit
2024
7
Simple Habit, now for Web▲206
5 minute meditations for your busy life
2016
8
Everyday 2.0▲294
Simple & beautiful habit tracker for the Web, iOS & Android
2020
9
Pause 1.0▲152
A mental wellness habit
2024
10
HyperSleep▲237
Block social media until you've actually slept
Jun 2026 · hypersleep.app
11
Free Time▲18
Think before you scroll
Jan 2026 · apps.apple.com
12
Simple Habit▲153
Meditation for people who never have time
2016
13
DREAM SHEEP▲179
Make reducing phone time easy
2024
14
RescueTime for Mobile▲142
Automatically track screen time and build better habits
2018
15
ScreenBreak▲125
Stop mindless scrolling and earn app access through effort
Dec 2025
16
Once▲134
Stop wasting time on websites that don't make you happy
2021
17
Better Posture▲101
A simple timer that reminds you to stand up once in a while
2015
18
Sense▲84
Track how much time you spend in social media
2018
19
Stop DoomScrolling▲14
Turn your steps into screen time
Dec 2025
20
ScrollPause▲16
Break endless scrolling with gentle, timely nudges
Jul 2026 · scrollpause.com
21
Tap Me Every X Minutes▲78
Repeating notifications for Watch
2020
22
Inscreen (v2)▲60
Get back 2 hours from your phone daily
2025
23
No Relapse▲62
Follow your bad habits or addictions and help to beat them
2019
24
Just Minutes▲8
Replace mindless scrolling with tiny real-life wins
Jul 2026 · play.google.com

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