UrgeWave - Surf Your Urges

What it does

A privacy-first PWA based on Dr. Alan Marlatt’s research. Uses brown noise and a visual countdown to help you bridge the 20-minute gap of acute craving. No ads, no tracking.

Ride the impulse. A minimalist tool for mastery over cravings.

Urge surfing is a mindfulness technique that helps you ride out cravings without acting on them. The neurochemical wave rises, peaks, and crashes — this timer helps you stay present through it. By observing sensations without judgment, you weaken the link between craving and action, building lastingfrom urgewave.com

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