Pause Habit & Urge Control
Perfect app to leave any of your addiction or bad habit.
What it does
Pause helps you break urges in the exact moment they appear. Instead of tracking streaks or relying on willpower, it guides you to pause, breathe, and redirect your attention through a simple, calming interaction. With insights, session history, and shareable progress, Pause turns urge control into a mindful, repeatable habit — without guilt, pressure, or complexity.
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