Alternatives

Products that do what Pause Habit & Urge Control does

Perfect app to leave any of your addiction or bad habit.

1. 1
   Pause▲347

   A mental wellness habit

   2024

2. 2
   Pause 1.0▲152

   A mental wellness habit

   2024

3. 3
   Habit▲242

   A simple habit tracker for iOS

   2019

4. 4
   Streaks▲413

   The to-do list that helps you form good habits.

   2015

5. 5
   Polar Habits▲624

   Build lasting habits without the guilt of broken streaks

   2024 · polarhabits.com

6. 6
   PAUSE▲379

   A relaxation and meditation app by ustwo

   2015

7. 7
   Commit▲374

   Consistency focused habit tracker

   2023

8. 8
   ScreenBreak▲125

   Stop mindless scrolling and earn app access through effort

   Dec 2025

9. 9
   HabitStop▲83

   Hold yourself accountable to break bad habits 💪

   2019

10. 10
    No Relapse▲62

    Follow your bad habits or addictions and help to beat them

    2019

11. 11
    Habit Loop▲73

    An app to help you form good habits

    2018

12. 12AF
    A free minimalist daily habit tracker▲158

    Hello. I was looking for a simple and clean habit tracker. I went through a few apps but felt they were missing something. I also had some time on my hands, so decided to make my own and share it in case anyone else likes it. Some of the supported features: Streaks based, track and beat your longest streaks Fully useable offline Freezes (similar to Duolingo's streak freezes) Visual map for tracking consistency Pause the app when you need a break or will be away For anyone curious about the tech stack: - React for frontend - Dexie cloud for storage and syncing - Vercel for hosting Link:…

    2024 · rdht.vercel.app

13. 13
    FacePause▲75

    Pause any app when you look away

    2019

14. 14
    StopBite▲128

    Break the nail biting habit

    Nov 2025

15. 15
    Pause▲99

    A Mac app that reminds you to rest

    2021

16. 16
    Steady Habit▲99

    A simple way to create impactful routines

    2019

17. 17
    Reclaim Scroll Detox▲64

    Unhook from Endless Scrolling

    Feb 2026 · apps.apple.com

18. 18
    Unbroken▲10

    Pick one habit. Do it every day. Skip once, start over.

    Apr 2026 · getunbroken.app

19. 19
    Better Habits▲79

    A motivating habit tracker that is backed by science.

    2019

20. 20
    Gamify your Habit Tracker▲106

    Keep motivated with a simple and enjoyable system.

    2022

21. 21
    Habit Tracker - Habitix▲7

    Streaks, Focus & Reminders

    Jul 2026 · apps.apple.com

22. 22
    Habit Doom▲32

    Stop Doomscrolling, Start Earning It.

    Apr 2026 · habitdoom.com

23. 23
    AdVice - Break Bad Habits▲4

    Break bad habits with AI-powered self-control

    Feb 2026 · apps.apple.com

24. 24
    Monk▲42

    Turn Screen Time into Habit Time

    Oct 2025

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