Work · alternatives · 2026

24 alternatives to Pause

A mental wellness habit

Pause is a mental wellness app that guides users through a daily 10-minute check-in designed to increase present-moment awareness and self-connection. The app encourages users to establish a consistent habit of taking… Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes. Pause launched in 2024; newer entries below may have overtaken it.

1. 1
   Pause 1.0▲152

   A mental wellness habit

   2024 · apps.apple.com · its alternatives →

2. 2
   PAUSE▲375

   A relaxation and meditation app by ustwo

   2015 · pauseable.com · its alternatives →

3. 3
   Sway▲254

   An interactive meditation app for mindfulness on the move

   2017 · getsway.io · its alternatives →

4. 4
   Pace Pause▲67

   Pause for a moment and check in with your feelings 🧘

   2021 · its alternatives →

5. 5
   Calm▲223

   Take a break and meditate.

   2013 · calm.com · its alternatives →

6. 6
   Shut Up & Breathe▲190

   Your daily 2 minutes of peace

   2024 · shutupandbreathe.vercel.app · its alternatives →

7. 7
   Headspace 2.0▲498

   Meditation made simple in just 10 minutes a day

   2014 · headspace.com · its alternatives →

8. 8
   HabitGo▲525

   Build better habits for a happier, more productive you.

   2025 · its alternatives →

9. 9
   Mindful▲124

   Mindfulness-based day planning for a healthier day-to-day

   2023 · mindfulapp.info · its alternatives →

10. 10
    Mindot▲95

    Maintain your daily mindfulness routine 😌

    2018 · mindot.petrovicstefan.rs · its alternatives →

11. 11
    Habit▲242

    A simple habit tracker for iOS

    2019 · apps.apple.com · its alternatives →

12. 12
    Reset▲317

    Challenge your anxious thoughts with AI

    2025 · resetapp.co.uk · its alternatives →

13. 13
    Pause▲99

    A Mac app that reminds you to rest

    2021 · harshil.net · its alternatives →

14. 14
    Simple Habit▲153

    Meditation for people who never have time

    2016 · apps.apple.com · its alternatives →

15. 15
    Habit Loop▲73

    An app to help you form good habits

    2018 · habit-loop.com · its alternatives →

16. 16
    Moment▲77

    A mindfulness and meditation app developed by psychologists

    2020 · apps.apple.com · its alternatives →

17. 17
    Balance - Meditation & Sleep▲131

    Meditation that adapts to you

    2019 · apps.apple.com · its alternatives →

18. 18
    Pause Habit & Urge Control▲6

    Perfect app to leave any of your addiction or bad habit.

    Jan 2026 · apps.apple.com · its alternatives →

19. 19
    better mind▲109

    Daily habit-building and journal app for self-improvement

    2024 · apps.apple.com · its alternatives →

20. 20
    Balance▲9

    Guided meditations tailored to your mood & schedule

    2025 · play.google.com · its alternatives →

21. 21
    Serene▲74

    Research-backed mindfulness journaling, meditations and CBT

    2021 · apps.apple.com · its alternatives →

22. 22
    10 Minute Pause — Feel Better▲2

    Life doesn’t slow down — but YOU can.

    May 2026 · 10minutepause.com · its alternatives →

23. 23
    Aware▲71

    Your personal meditation & mindfulness guide

    2018 · awaremeditationapp.com · its alternatives →

24. 24
    Mindful Moments Reminder▲67

    Practice mindfulness during your day at your Mac

    2019 · mindfuldevmag.com · its alternatives →

Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →