WithMarsha

What it does

WithMarsha helps you practice DBT skills through daily reflections and real conversations with your AI coach. Built on evidence-based therapy principles, it guides you through mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness one day at a time. Not therapy, just compassionate, structured skill-building for emotional resilience and balance.

WithMarsha is an AI DBT app for between-session skills practice. Learn DBT skills, run guided exercises, and keep daily momentum on iPhone and iPad.

WithMarsha is an AI DBT companion for daily skills practice. Learn DBT skills, get guided help in the moment, and build follow-through between therapy sessions on iPhone and iPad. Important: WithMarsha is an educational application for learning and practicing DBT skills. It is not therapy, not a clinical mental health service, and not a substitute for care from a qualified mental health professional. The AI suggests psychoeducational content from a structured skills library based on your input - it does not assess your mental health, diagnose any condition, or provide clinical treatment of any kind. If you are experiencing a mental health crisis, please contact a crisis line or mental…from withmarsha.app

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