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Life & fun · March 8, 2021

DBT Pal

Track urges, emotions guided breathing & therapist export

DBT Pal launched on March 8, 2021 with 57 votes, #1,273 of 3,721 launches that month and more than 50% of that year's launches.

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What it does

DBT Pal is the easiest, fastest and most intuitive way to track and manage your weekly DBT diary card. Daily tracking of your urges & emotions, journaling, paced breathing exercise & guided meditations, daily reminders & export to therapist.

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