DBT Pal
Track urges, emotions guided breathing & therapist export
DBT Pal launched on March 8, 2021 with 57 votes, #1,262 of 3,696 launches that month and more than 50% of that year's launches. The site was still online in September 2026, 5 years on.
What it does
DBT Pal is the easiest, fastest and most intuitive way to track and manage your weekly DBT diary card. Daily tracking of your urges & emotions, journaling, paced breathing exercise & guided meditations, daily reminders & export to therapist.
Download DBT Pal: Diary Card & Skills by Benjamin Fox on the App Store. See screenshots, ratings and reviews, user tips and more games like DBT Pal: Diary Card…
Free · In-App Purchases · Designed for iPad. Not verified for macOS. Bug fixes, performance improvements and improved user experience. - Polished the AI coach experience with a friendlier empty state and a clearer message counter so you always know where you stand - Added a CTF (Crisis Toolkit) badge to surface in-the-moment skills faster - Smoother performance under the hood from a round of refactors - Squashed bugs and small fixes throughout Thanks for using DBT Pal - keep the feedback coming! NEW: AI DBT Coach Chat with a supportive AI coach trained in DBT skills. Get personalized guidance when you're working through tough moments. NEW: AI Weekly Insights Receive personalized weekly…from apps.apple.com
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MoodJun 2026 · mood.lasagna.pizza · ▲97Hey HN, I've had this idea stuck in my head ever since I published Year in Pixels [1]. I've been adding a little thing here and there to this app, and now it feels nice enough to share. It's very interesting what daily tracking does to one's mind. While I already have apps to track everything else like sleep, heart rate, etc., I was still missing something to track my mood. The simple act of thinking about how you feel a couple of times a day already changes things. A moment of reflection. I opted to add Astrology, Checks (habits), and other goodies. Hope you like it as much as I do. Best,…
DBT CompanionAug 2026 · dbt-companion.org · ▲2Free DBT skills, practice steps, and a private diary card
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