Life & fun · alternatives · 2026
24 alternatives to DBT Pal
Track urges, emotions guided breathing & therapist export
Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes. DBT Pal launched in 2021; newer entries below may have overtaken it.
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Free DBT skills, practice steps, and a private diary card
Aug 2026 · dbt-companion.org · its alternatives →
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Pep▲113Your AI Puppy Coach -- Making Physical Therapy Stick
2025 · testflight.apple.com · its alternatives →
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Simple, offline-first, mood tracking
Nov 2025 · apps.apple.com · its alternatives →
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Your 24/7 AI Therapist for stress-free, balanced living
2024 · sintelly.com · its alternatives →
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Encrypted CBT journal with guided breathing
Feb 2026 · vitaliikovalov.com · its alternatives →
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AI Mental Health Everyday Exercises & Mindfulness
2025 · its alternatives →
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DBT-based chatbot for emotional wellness, not therapy
2025 · playchirp.com · its alternatives →
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CBT Cards▲11CBT cards for daily us based on cognintive based therapy
2024 · metalhatscats.com · its alternatives →
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Your personal mental well-being companion
2024 · moviequotes.uk.com · its alternatives →
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Emotion▲3Track your energy and emotions. Free. No download.
Mar 2026 · emodrop.app · its alternatives →
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Keep a CBT thought diary by voice, not by typing.
Jun 2026 · mentalium.me · its alternatives →
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Reclaim your life—accountability nobody knows about
Apr 2026 · locikit.com · its alternatives →
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Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →