Life & fun · alternatives · 2026

24 alternatives to DBT Pal

Track urges, emotions guided breathing & therapist export

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes. DBT Pal launched in 2021; newer entries below may have overtaken it.

1
Tracker for iOS▲121
Easily track your mood and energy levels.
2017 · apps.apple.com · its alternatives →
2
Mood▲97
Hey HN, I've had this idea stuck in my head ever since I published Year in Pixels [1]. I've been adding a little thing here and there to this app, and now it feels nice enough to share. It's very interesting what daily tracking does to one's mind. While I already have apps to track everything else like sleep, heart rate, etc., I was still missing something to track my mood. The simple act of thinking about how you feel a couple of times a day already changes things. A moment of reflection. I opted to add Astrology, Checks (habits), and other goodies. Hope you like it as much as I do. Best,…
Jun 2026 · mood.lasagna.pizza · its alternatives →
3
Pal▲113
AI therapist and friend, organizing emotional well-being
2023 · myfriendpal.com · its alternatives →
4
BrainFit Habit Tracker▲74
Get & stay brain fit
2023 · womensbrainhealth.org · its alternatives →
5
DBT Companion▲2
Free DBT skills, practice steps, and a private diary card
Aug 2026 · dbt-companion.org · its alternatives →
6
Spectacles▲81
Practice CBT with a new friend
2022 · spectaclesapp.com · its alternatives →
7
Vivid Pyschedelic Tracking Journal▲106
Assists users during their psychedelic journey home
2023 · vividmind.io · its alternatives →
8
Pep▲113
Your AI Puppy Coach -- Making Physical Therapy Stick
2025 · testflight.apple.com · its alternatives →
9
Mind Tracker▲102
Mood and health tracker
2022 · mindtrackerapp.com · its alternatives →
10
Boom Journal▲70
Boom Journal trains the mind towards productivity and joy.
2021 · apps.apple.com · its alternatives →
11
Mentat AI▲79
Mental health, personalized support, CBT, mindfulness
2023 · mentat-ai.com · its alternatives →
12
Awarefy▲73
Digital cognitive behavioral therapy app
2022 · awarefy.com · its alternatives →
13
memoiri▲83
Reflect on your day, every day: the easy-to-use diary app
2023 · apps.apple.com · its alternatives →
14
Pulse HR▲76
Fitness tracker by Withings with a 20 day battery life
2018 · withings.com · its alternatives →
15
Therapy Mantra▲68
Leading online therapy app
2022 · play.google.com · its alternatives →
16
Mindbreath▲69
Breathing Exercises & Heart Rate Monitoring
2021 · play.google.com · its alternatives →
17
Sintelly: CBT Therapy Chatbot▲57
Your 24/7 AI Therapist for stress-free, balanced living
2024 · sintelly.com · its alternatives →
18
Radically DBT▲2
Emotion regulation in your pocket.
Apr 2026 · apps.apple.com · its alternatives →
19
Cognitive Diary▲2
Encrypted CBT journal with guided breathing
Feb 2026 · vitaliikovalov.com · its alternatives →
20
Skillful▲2
Turn therapy homework into a daily habit
Feb 2026 · use-skillful.com · its alternatives →
21
BrightMind - CBT Coach & Journal▲9
AI Mental Health Everyday Exercises & Mindfulness
2025 · its alternatives →
22
PlayChirp (Chirp)▲17
DBT-based chatbot for emotional wellness, not therapy
2025 · playchirp.com · its alternatives →
23
CBT Cards▲11
CBT cards for daily us based on cognintive based therapy
2024 · metalhatscats.com · its alternatives →
24
TherapistAI▲5
Your personal mental well-being companion
2024 · moviequotes.uk.com · its alternatives →

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Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →