Skillful

What it does

Track your emotions, learn which DBT skills work for you, and have a plan ready before crisis hits. A mental wellness tool built for people with BPD and anyone learning emotional regulation.

• 
  ClearMind2020 · ▲95

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  SoundMind2022 · ▲222

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  Moodset2024 · ▲205

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• 
  Therappy2021 · ▲169

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• 
  DBT Companion28d ago · dbt-companion.org · ▲2

  Free DBT skills, practice steps, and a private diary card

• TL
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