Work · alternatives · 2026

24 alternatives to Radically DBT

Emotion regulation in your pocket.

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes.

1. 1
   DBT Pal▲57

   Track urges, emotions guided breathing & therapist export

   2021 · apps.apple.com · its alternatives →

2. 2
   BlissCompass▲400

   Find the tasks you enjoy: track, rate & align

   2024 · blisscompass.com · its alternatives →

3. 3
   DBT Companion▲2

   Free DBT skills, practice steps, and a private diary card

   Aug 2026 · dbt-companion.org · its alternatives →

4. 4
   Punkt▲160

   Private & secure one-sentence journaling

   2020 · punktapp.me · its alternatives →

5. 5
   ChatCBT – AI-powered cognitive behavioral therapist for Obsidian▲69

   ChatCBT is an AI-powered cognitive behavioral therapist for your local Obsidian notes. You have the choice to use OpenAI, or a 100% local model with Ollama for total data privacy. When you're done with your conversation, ChatCBT can automatically summarize the chat into a table listing your negative beliefs, emotions, categories of negative thinking, and reframed thoughts. This way you can start to recognize patterns in your thinking and begin to rewire your reactions to disturbing circumstances. Conversations are stored in markdown files on your local machine, ensuring privacy and…

   2023 · github.com · its alternatives →

6. 6
   Sintelly: CBT Therapy Chatbot▲57

   Your 24/7 AI Therapist for stress-free, balanced living

   2024 · sintelly.com · its alternatives →

7. 7
   Awarefy▲73

   Digital cognitive behavioral therapy app

   2022 · awarefy.com · its alternatives →

8. 8
   Cognitive Diary▲2

   Encrypted CBT journal with guided breathing

   Feb 2026 · vitaliikovalov.com · its alternatives →

9. 9
   Punkt for iPad▲79

   Private and secure journaling, no login, no analytics

   2021 · apps.apple.com · its alternatives →

10. 10
    ClearMind▲95

    Tested CBT tools that help fight anxiety.

    2020 · clearmind.health · its alternatives →

11. 11
    Pocketcoach 4.0▲20

    A digital coach to cope better with anxiety.

    2020 · its alternatives →

12. 12
    Ladder▲126

    Habit & mood tracker with cognitive journaling

    2020 · myladder.health · its alternatives →

13. 13
    Heyr▲92

    AI powered mental wellbeing

    2021 · heyr.app · its alternatives →

14. 14
    MindTalk▲83

    A fully encrypted diary that’s built on the blockchain

    2019 · mindtalk.app · its alternatives →

15. 15
    Sanity & Self▲86

    Guided-wellness for your mind, body and soul

    2018 · sanityandself.com · its alternatives →

16. 16
    SleepCure▲70

    An app-based personal sleep coach based on CBT

    2020 · apps.apple.com · its alternatives →

17. 17
    Mooditude▲104

    Your guide to an elevated mood.

    2019 · apps.apple.com · its alternatives →

18. 18
    I made a privacy-focused online journal▲100

    Write every day in your encrypted private journal. Track your mood to follow your level of happiness.

    2019 · gekri.com · its alternatives →

19. 19
    Let Me Vent▲70

    Speed business therapy sessions for $29

    2020 · its alternatives →

20. 20
    Serene▲74

    Research-backed mindfulness journaling, meditations and CBT

    2021 · apps.apple.com · its alternatives →

21. 21
    Clarity Path▲8

    Private AI-powered CBT & DBT app for mental clarity

    2025 · apps.apple.com · its alternatives →

22. 22
    Relief - CBT Reframing Tool▲5

    Self-therapy application by principles of CBT.

    Jul 2026 · apps.apple.com · its alternatives →

23. 23
    Brighten'Up▲19

    No-Code powered Cognitive Behavioral Therapy on phone

    2019 · coda.io · its alternatives →

24. 24
    EchoTree▲13

    It's a therapist in your pocket. Talk,reflect, feel better.

    2025 · apps.apple.com · its alternatives →

Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →