Life & fun · alternatives · 2026

24 alternatives to Relief - CBT Reframing Tool

Self-therapy application by principles of CBT.

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes.

1. 1
   Paradym 2.0▲266

   Self therapy, improve your emotional wellbeing

   2022 · 6cdew.app.link · its alternatives →

2. 2
   Reset▲317

   Challenge your anxious thoughts with AI

   2025 · resetapp.co.uk · its alternatives →

3. 3
   Clearmind▲335

   Personalised AI therapy for all

   2023 · clearmind.plus · its alternatives →

4. 4
   Rosebud▲574

   Therapist-backed AI journal & diary

   2024 · rosebud.app · its alternatives →

5. 5
   ClearMind▲95

   Tested CBT tools that help fight anxiety.

   2020 · clearmind.health · its alternatives →

6. 6
   Quirk▲285

   Simplified cognitive behavioral therapy on your phone

   2018 · apps.apple.com · its alternatives →

7. 7
   Reflct▲109

   The journaling habit you'll actually keep

   Mar 2026 · reflct.co · its alternatives →

8. 8
   Therapy Mantra▲68

   Leading online therapy app

   2022 · play.google.com · its alternatives →

9. 9
   Self Therapy▲150

   Personalized mental health guide and tools

   2024 · selftherapy.app · its alternatives →

10. 10
    Reframe▲4

    Regain control over your mind.

    Jun 2026 · reframeai.space · its alternatives →

11. 11
    Awarefy▲73

    Digital cognitive behavioral therapy app

    2022 · awarefy.com · its alternatives →

12. 12
    Unstuck▲144

    Overcome anxiety with CBT journaling

    2023 · becomeunstuck.app · its alternatives →

13. 13
    Quirk 2.0▲215

    Open source cognitive behavioural therapy for iOS & Android

    2019 · apps.apple.com · its alternatives →

14. 14
    Therapeze▲117

    Note taking app for therapy clients

    2024 · therapeze.app · its alternatives →

15. 15
    Serene▲74

    Research-backed mindfulness journaling, meditations and CBT

    2021 · apps.apple.com · its alternatives →

16. 16
    Reframe: Shift the Way You Work, Innovate, and Think▲139

    Reframe your problems as opportunities

    2015 · amazon.com · its alternatives →

17. 17
    Reframer▲81

    Qualitative research tool for discovering patterns/themes

    2015 · optimalworkshop.com · its alternatives →

18. 18
    Spectacles▲81

    Practice CBT with a new friend

    2022 · spectaclesapp.com · its alternatives →

19. 19
    Mooditude▲104

    Your guide to an elevated mood.

    2019 · apps.apple.com · its alternatives →

20. 20
    Mindful Affirmations▲120

    Practice positivity through positive affirmations

    2019 · mindfulaffirmations.app · its alternatives →

21. 21
    SleepCure▲70

    An app-based personal sleep coach based on CBT

    2020 · apps.apple.com · its alternatives →

22. 22
    Social Anxiety App▲86

    An Assistant for Building Confidence

    2017 · youper.ai · its alternatives →

23. 23
    Reframe▲81

    Drink less, live more

    2023 · joinreframeapp.com · its alternatives →

24. 24
    Brighten'Up▲19

    No-Code powered Cognitive Behavioral Therapy on phone

    2019 · coda.io · its alternatives →

Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →