Life & fun · alternatives · 2026

24 alternatives to DBT Companion

Free DBT skills, practice steps, and a private diary card

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes.

1
DBT Pal▲57
Track urges, emotions guided breathing & therapist export
2021 · apps.apple.com · its alternatives →
2
Quirk▲285
Simplified cognitive behavioral therapy on your phone
2018 · apps.apple.com · its alternatives →
3
Quirk 2.0▲215
Open source cognitive behavioural therapy for iOS & Android
2019 · apps.apple.com · its alternatives →
4
Skillful▲2
Turn therapy homework into a daily habit
Feb 2026 · use-skillful.com · its alternatives →
5
ClearMind▲95
Tested CBT tools that help fight anxiety.
2020 · clearmind.health · its alternatives →
6
DBT Skills Coach
AI-Powered Dialectical Behavior Therapy Practice
Apr 2026 · dbtskills.coach · its alternatives →
7
Sintelly: CBT Therapy Chatbot▲57
Your 24/7 AI Therapist for stress-free, balanced living
2024 · sintelly.com · its alternatives →
8
ChatCBT – AI-powered cognitive behavioral therapist for Obsidian▲69
ChatCBT is an AI-powered cognitive behavioral therapist for your local Obsidian notes. You have the choice to use OpenAI, or a 100% local model with Ollama for total data privacy. When you're done with your conversation, ChatCBT can automatically summarize the chat into a table listing your negative beliefs, emotions, categories of negative thinking, and reframed thoughts. This way you can start to recognize patterns in your thinking and begin to rewire your reactions to disturbing circumstances. Conversations are stored in markdown files on your local machine, ensuring privacy and…
2023 · github.com · its alternatives →
9
Radically DBT▲2
Emotion regulation in your pocket.
Apr 2026 · apps.apple.com · its alternatives →
10
Voice CBT diary with offline AI▲23
Keep a CBT thought diary by voice, not by typing.
Jun 2026 · mentalium.me · its alternatives →
11
Therapy Mantra▲68
Leading online therapy app
2022 · play.google.com · its alternatives →
12
Brighten'Up▲19
No-Code powered Cognitive Behavioral Therapy on phone
2019 · coda.io · its alternatives →
13
GoodMind▲137
AI-powered assessments & stigma-free counselling sessions
2021 · goodmind.co · its alternatives →
14
Guruka.com – free guided mediations. No signup, private, works offline▲39
Free guided meditations, guided affirmations, calming visualizations, and brain training games. No account required. No personal data collected. Works offline.
Apr 2026 · guruka.com · its alternatives →
15
Serene▲74
Research-backed mindfulness journaling, meditations and CBT
2021 · apps.apple.com · its alternatives →
16
Awarefy▲73
Digital cognitive behavioral therapy app
2022 · awarefy.com · its alternatives →
17
Let Me Vent▲70
Speed business therapy sessions for $29
2020 · its alternatives →
18
Heyr▲92
AI powered mental wellbeing
2021 · heyr.app · its alternatives →
19
Pocketcoach 4.0▲20
A digital coach to cope better with anxiety.
2020 · its alternatives →
20
PeacePath Compass▲29
Free AI co-parenting app — no co-parent sign-up needed
Aug 2026 · peacepath-compass.com · its alternatives →
21
360 Calm▲7
Guided relaxation using VR and CBT techniques
2020 · 360calm.org · its alternatives →
22
CBT Cards▲11
CBT cards for daily us based on cognintive based therapy
2024 · metalhatscats.com · its alternatives →
23
MINDRIGHT▲61
Easy, free way to improve mental health
2021 · mindright.glideapp.io · its alternatives →
24
BrightMind - CBT Coach & Journal▲9
AI Mental Health Everyday Exercises & Mindfulness
2025 · its alternatives →

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Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →