DBT Companion
Free DBT skills, practice steps, and a private diary card
DBT Companion launched on August 9, 2026 with 2 votes, #5,788 of 23,274 launches that month.
What it does
A calm, mobile-friendly guide to skills commonly taught in dialectical behavior therapy. Browse practical steps, use a guided skill finder, save favourites, and keep a private diary card in encrypted browser cookies—free, with no account required. Educational only; not a replacement for therapy, crisis care, or professional support.
Practice DBT skills with a calm companion for mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and daily diary cards.
dbt COMPANION DBT skills, one at a time. You’ve got this. Feeling overwhelmed? Find a skill for right now. Modules Mindfulness Distress Tolerance Emotion Regulation Interpersonal Effectiveness DBT Diary Daily Diary Track your day and build awareness. Today’s Reminder “ Pause first. You can choose the next smallfrom dbt-companion.org
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