DBT Skills Coach
AI-Powered Dialectical Behavior Therapy Practice
DBT Skills Coach launched on April 11, 2026.
What it does
Practice Dialectical Behavior Therapy skills with an AI coach trained on Marsha Linehan's DBT Skills Training Handouts and Worksheets. Mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. 7-day free trial.
Practice Dialectical Behavior Therapy skills with an AI coach trained on Marsha Linehan
An always-available, judgment-free space to work through real situations using mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness — the way DBT is actually taught. The same curriculum taught in DBT therapy groups — now available as a conversation, whenever you need it. The core skill. Notice what's happening in the moment without getting pulled under by it. Get through a crisis without making it worse — when the situation can't be fixed right now. Understand emotions as they arise, change the ones you can, ride out the ones you can't. Ask for what you need, say no when you need to, and keep the relationships that matter intact. You bring a real situation.…from dbtskills.coach
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