Alternatives
Products that do what DBT Skills Coach does
AI-Powered Dialectical Behavior Therapy Practice
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ChatCBT is an AI-powered cognitive behavioral therapist for your local Obsidian notes. You have the choice to use OpenAI, or a 100% local model with Ollama for total data privacy. When you're done with your conversation, ChatCBT can automatically summarize the chat into a table listing your negative beliefs, emotions, categories of negative thinking, and reframed thoughts. This way you can start to recognize patterns in your thinking and begin to rewire your reactions to disturbing circumstances. Conversations are stored in markdown files on your local machine, ensuring privacy and…
2023 · github.com
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Hey HN! We turned proven practices (from CBT, DBT, Stoicism, and more) into guided 5-minute conversations with a personalized AI coach. Traditional care is broken: expensive ($200/hr), inconvenient, and often unavailable when needed most. Whether you're in therapy or not, most of us can significantly enhance well-being with evidence-based practice. Pensive leverages research-backed techniques and thousands of years of wisdom—from CBT to Stoicism—to train your mind in a short daily chat. Key features: - Voice-based: Hands-free, natural conversations - Accessible: Practice anytime,…
2024 · pensiveapp.com
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A scientific guide to your self, career, and relationships
2020
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2023 · bunch.ai
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