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Life & fun · alternatives · 2026

24 alternatives to Hands Down

Stop nail-biting while you work

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes. Hands Down launched in 2023; newer entries below may have overtaken it.

  1. 1SN

    Hey HN! I made this app because I bite my nails way too much while I code It uses Mac's Vision library to track the location of your hands and mouth via the webcam. Then when it catches you biting, it temporarily covers your screen with a big obnoxious warning. You have to stop biting if you want to continue seeing anything. It's helped me a lot, so I hope it can help other nail-biters here :)

    2023 · handsdown.kianpak.com · its alternatives →

  2. 2

    I recently switched from hybrid home office to being fully remote. I realized I'd developed a new habit: biting my nails, something I never did in the office. I've built a small utility app that lives in your macOS menu bar and uses the webcam to detect when you start biting your nails or touching your face. All processing happens on-device, and no data ever leaves it. Detection's frames per second and some overlay styles can be customized.

    2025 · stopnailbiting.app · its alternatives →

  3. 3

    Saw this repo: https://github.com/tldev/posturr and wanted to share my solution to avoid nail biting :)

    Jan 2026 · github.com · its alternatives →

  4. 4
    StopBite▲128

    Break the nail biting habit

    Nov 2025 · apps.apple.com · its alternatives →

  5. 5
    Hands Off▲195

    Stop nail biting and other bfrbs with AI

    2025 · handsoffapp.com · its alternatives →

  6. 6

    Break the bite habit while you work

    Feb 2026 · bitingoff.com · its alternatives →

  7. 7

    Hello, I'm Kushagra and I am the indie developer behind LookAway (I've posted about it earlier but it has received quite a lot of updates since the last time so I am posting it again). LookAway is a native break reminder for macOS that doesn't interrupt. I built it because I work from home and I spend a lot of time in front of my screens. It's very easy for me to get lost in the flow and I can end up sitting for hours. Due to this, I started facing issues like eye strain and back pain by the end of the day. The solution to this was simply taking enough breaks throughout the day. But…

    Apr 2026 · lookaway.com · its alternatives →

  8. 8

    End Nail Biting, AI Tracks, Predicts, and Stops the Habit

    Apr 2026 · stopbiting.today · its alternatives →

  9. 9
    BREAK▲164

    Take a break without being judged

    2018 · apps.apple.com · its alternatives →

  10. 10

    Reduce eye strain & exhaustion with the 20-20-20 Rule

    2015 · 96problems.com · its alternatives →

  11. 11
    Break▲184

    Task manager & break scheduler for Mac.

    2017 · inspiringlife.co · its alternatives →

  12. 12

    A little stopwatch for your Mac's touch bar

    2018 · touch-bar-timer.alexzirbel.com · its alternatives →

  13. 13

    Say goodbye to nail-biting with TrackHands

    2025 · trackhands.com · its alternatives →

  14. 14
    Focus▲221

    A Mac app to block distracting websites

    2014 · heyfocus.com · its alternatives →

  15. 15

    Take breaks to protect your eyes and health

    2019 · adelmaer.com · its alternatives →

  16. 16

    Avoid distracting websites

    2014 · selfcontrolapp.com · its alternatives →

  17. 17

    A mini stopwatch for your menu bar

    2025 · clemstation.com · its alternatives →

  18. 18

    Work distraction-free with your phone locked up.

    2016 · kickstarter.com · its alternatives →

  19. 19
    MacQuit▲107

    Quit all running Mac apps in one click from your menu bar

    Mar 2026 · awesomemacapp.com · its alternatives →

  20. 20

    Prevent your Mac from sleeping

    2025 · apps.apple.com · its alternatives →

  21. 21
    Knock▲168

    Knock-Knock.net is a live honeypot dashboard showing real-time bot attacks by protocol, source country, ISP, username, password, and IP across SSH, Telnet, FTP, RDP, SMB, SIP, HTTP, and SMTP services.

    Mar 2026 · tryknock.app · its alternatives →

  22. 22
    Pawvis▲101

    Control your Mac via camera & train gestures, local & FOSS

    Aug 2026 · pawvis.app · its alternatives →

  23. 23IM

    Hey HN, I used to be the poster child "10x" engineer. I always went far beyond the job description, actively involving myself in everything and having no issue working late hours/weekends/vacations if necessary to achieve my goals. I did this because I love engineering and it brought me a lot of career success, but it wasn't until recently that I realized this was actively destroying my life and leading me to an early death. Putting work above my own life completely ruined my social life, and eventually made me so stressed and anxious that it became impossible for me to relax and…

    2022 · burnoutbuddy.rockbruno.com · its alternatives →

  24. 24TP

    In 2019, I experienced eye soreness and back pain for a while because I was constantly working long hours in front of my 16 inch Macbook without any rest. I decided to do something to change that. I’m not a fan of Apple Watch or smartbands. So the first thing I did was looking for some reminder software to remind me to take a break in the App Store, but none of them were smart enough for my needs. I wish the software could automatically tell if I was working, rather than requiring me to manually set an alarm. At the same time, when I go to the bathroom or drink coffee, it can automatically…

    2022 · its alternatives →

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Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →