Work · alternatives · 2026

24 alternatives to The dopamine detox routine

Create healthy routines that allign with your ambitions

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes. The dopamine detox routine launched in 2024; newer entries below may have overtaken it.

1. 1
   Dopamine Detox Notion Template▲60

   Effectively do a reset by Dopamine detox

   2023 · its alternatives →

2. 2
   Detoxify▲202

   Detox from your most addictive apps

   2019 · its alternatives →

3. 3
   Dopamine▲12

   Track the noise and reclaim your calm

   2025 · its alternatives →

4. 4
   Life detox hub▲10

   A notion template to detox your life and make it better

   2025 · its alternatives →

5. 5
   Thought Detox▲91

   Private notes to clear your mind

   2021 · its alternatives →

6. 6
   Morning Recovery▲385

   Helps detox and counter the negative effects of alcohol

   2017 · its alternatives →

7. 7
   Routine iOS▲384

   Sunrise + Notion + Todoist

   2023 · its alternatives →

8. 8
   The 30 day digital detox challenge▲8

   30 days to reset your dopamine system to baseline.

   2023 · its alternatives →

9. 9
   Dopamine▲259

   Hack user engagement with Dopamine's Reinforcement API

   2016 · its alternatives →

10. 10
    Chally▲12

    Break free from addicting dopamine habits

    2025 · its alternatives →

11. 11
    Daily Dopamine Pro▲20

    Set Your Rhythm, Achieve Your Goals

    2025 · dailydopamine.pro · its alternatives →

12. 12
    Reclaim Scroll Detox▲64

    Unhook from Endless Scrolling

    Feb 2026 · apps.apple.com · its alternatives →

13. 13
    Lemio: Dopamine Detox App▲80

    Turn screen time into life time

    2025 · its alternatives →

14. 14
    YT Detox▲54

    Consume Youtube as Text and Get Back Your Productive Time

    2025 · ytdetox.live · its alternatives →

15. 15DI
    Dopaminite – I wasn't productive, so I built this tool for myself▲26

    2021 · reddit.com · its alternatives →

16. 16
    24h detox challenges by Roots▲27

    Weekly 24-hour phone detox challenges

    2024 · its alternatives →

17. 17
    Reset▲82

    Never have another hangover

    2019 · its alternatives →

18. 18DA
    Dopamine API – Turn any app into a habit▲31

    2016 · usedopamine.com · its alternatives →

19. 19
    The Brain Dump - Notion Template▲44

    Free your thoughts, Free your mind

    2023 · its alternatives →

20. 20
    Liminal▲7

    Simple resets to make life feel good again

    Mar 2026 · liminaltechnology.io · its alternatives →

21. 21
    Dopamine Menu Builder▲35

    Design a menu of activities to replace mindless scrolling

    2025 · its alternatives →

22. 22
    DailyDopamine▲15

    A tiny site that delivers one powerful affirmation per visit

    2025 · its alternatives →

23. 23DK
    Detoxify – Kicking out a bad habit? Track it with this▲7

    Hey HN, I made Detoxify, right now it's just a simple addiction tracker, but I'd like to build it out to focus primarily on another goal: addiction replacement. I was addicted to video games for basically my whole life, and I found that willpower alone is not enough to fully quit - you need to track it and you need to replace it. So in the future I'd like Detoxify to be able to give you something back in a big way - if you spend 8 hours a day on video games, imagine if you could begin a 'detox' and then have the app issue you replacements for those hours. 8 hours of video games becomes 2…

    2018 · its alternatives →

24. 24
    X Detox▲6

    Hide distractions on X and take back your focus

    Jan 2026 · chromewebstore.google.com · its alternatives →

Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →