5 Minutes to Myself: Wellness Combo

What it does

73% of people feel burned out, but "taking a break" feels complicated and time-consuming. Everyone does breathing apps. StretchMinder added movement. We combined three proven ways to reset in 5 minutes: • Breathing — reduces anxiety in 2 minutes • Stretching — releases tension from sitting • Cardio — boosts energy without caffeine Pick by mood or let our smart scheduler guide you. All in 5 minutes, no equipment, anywhere. Try free. 70% off Premium today only.

Загрузите приложение «5 минут себе» от этого разработчика (Alexander Sivkov) в App Store. См. скриншоты, оценки и отзывы, советы пользователей и другие похожие…

Здоровье и фитнес Разработчик Alexander Sivkov Язык EN английский Размер 53,4 МБ iPhone Начните день за 5 минут! 3 тренировки: кардио, растяжка, дыхание. Без оборудования! 5 минут. 3 тренировки. Без оборудования. КАРДИО - РАСТЯЖКА - ДЫХАНИЕ По 5 упражнений каждая. Заряд энергии, снятие напряжения, спокойствие ума. Мир шумит. Он зовёт, требует, мерцает, не останавливается ни на секунду. И посреди этого шума есть одно место, куда ты можешь вернуться — в себя. 5 минут — это не мало. Это вдох. Это пауза. Это возвращение. Не нужно слов, чтобы почувствовать себя живым. Достаточно движения, тишины и присутствия. --- ЧТО ВНУТРИ КАРДИО (5 упражнений) - Быстрый заряд энергии без оборудования -…from apps.apple.com

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